Wild rice with bean-squash patty and parsley-yogurt sauce

Wild rice is a versatile variety of carbohydrate that not looks elegant but also tastes much better than regular brown rice. I paired it with some greens and bean-squash patty for a healthy balanced diet at the same time maintaining that pleasing effect on eyes while I eat!

Ingredients:
Bean-squash patty
Cannellini beans, drained and washed
Roasted apricot squash
Bread crumbs
Minced garlic
Dried rosemary
Dried thyme
Grated Pecorino-romano cheese
Chopped walnuts
Salt
Black pepper powder
Crushed red pepper flakes(optional)

Wild rice
You can use any kind of rice. I prefer wild rice for its taste and aesthetics.

Greens
Chopped Garlic
Chopped walnuts
Salt
Pepper
Olive oil
A few cups of spinach and arugula mixture

Parsley-yogurt sauce
Yogurt
Almond-parsley Sauce(Recipe: http://greenteaorjamboree.blogspot.com/2016/01/amber-confetti-in-forest.html)

Method:
Bean-squash patty:
1. Mash the beans and squash in a bowl. Bean to squash ratio that I used was about 3:2.
2. Add some bread crumbs, one clove of minced garlic, some grated pecorino cheese along with walnuts, salt, pepper and dried spices. Mix well.
3. Mixture should be solid so we can make patties out of the same.
4. In a non-stick pan heat some oil, brown the patties and set aside.

Wild rice:
1. Soak the wild rice for 30 minutes before cooking.
2. Take a little more water than double the amount of rice and boil on medium for about 30-40 minutes until the rice is cooked.

Parsley-Yogurt sauce:
1. Follow the recipe in 'Amber confetti in forest' to make the almond-parsley sauce.
Note: http://greenteaorjamboree.blogspot.com/2016/01/amber-confetti-in-forest.html
2. In a blender mix some yogurt and sauce. Adjust the salt to taste.

Greens:
1. In a pan put olive oil, salt, pepper and garlic. Warm the mixture gently over low heat and add walnuts.
2. Once the mixture is warm, put the greens and wilt them.

Serving: You can plate the sauce at the bottom. Arrange rice and patty like a small mountain and top it with greens.

Who says weekday dinners are boring! ;)

Farfalle with bean-green sauce

Like entertaining a group of health conscious friends or longing for a Tuscan vacation or cooking on a clock! This dish has endless reasons to be tried and tested. With a burst of natural flavors in your mouth and cooking time of only 20 min, this dish has never disappointed me. Perfect dish to get your protein while satiating your carbs craving!

Ingredients:
Bean-green sauce
2 cup canned Cannellini beans, drained and washed
3 cups kale/arugula/spinach(I use a ready to eat salad mixture for this dish)
1 medium tomato, chopped
Olive oil
4 tsp dried Garlic powder
1 and 1/2 cups Grated Pecorino-romano cheese
1/4 cup chopped walnuts
Salt
Black pepper powder
Crushed red pepper flakes(optional)

Recommended Pasta
Farfalle pasta enough for 2

Method:
1. Start cooking pasta based on the package instructions.
2. In a pan, put olive oil, garlic powder, salt and peppers. Turn the gas on low and allow the flavors to warm.
3. Put the diced tomato in the warm oil and cook for a couple of minutes until tomatoes are tender.
4. Now add the greens and cook for a minute or two to wilt them.
5. Add the beans, walnuts and 1/2 cup grated cheese. Mix well. Add some cooking water from pasta to make the mixture more sauce like. Turn the gas off at this point if the pasta is not ready yet.
6. Once the pasta is cooked, drain it and add 1 cup of grated cheese and some olive oil. Mix it well while still hot.
7. In the pasta bowl, layer the farfalle at the bottom. Ladle the bean and green sauce. Garnish with more grated cheese and chopped walnuts.

Happy entertaining!