Salmon with Asian sauce and rice

This is a dish that is literally prepared and served in 30 minutes. You can make this for a quick lunch or a weeknight entertaining dinner. This is healthy, super quick, delicious and low on utensil usage too!

Ingredients:
For Salmon:
Salmon fillet
Some oil
Salt and pepper

For Asian Sauce:
3-4 dashes of Fish Sauce
1/2 tbsp Oyster Sauce
6-7 tsp of  Soy Sauce
1 tbsp Peanut Butter
1/2 tbsp Maple Syrup
1/4 cup Sake (optional)
1/2 cup Vegetable Broth or Water
1 inch piece of Ginger
3-4 tsp Chinese Spicy Chilly Crisp Sauce

Leafy Vegetable Salad:
Two Scallions
Some coriander
Some Romaine Lettuce

Rice

Method:
1. Heat some oil on a non-stick pan. Once the oil is heated put the salmon fillet on the pan, skin side down.
Sprinkle some salt and pepper on the salmon and cover the pan with a lid.
Cook salmon on low-to-medium flame with the lid on for 15 minutes.

2. On the side, put some rice for cooking.


3. While the salmon is cooking, prepare the sauce in a bowl. Mix soy sauce, fish sauce, oyster sauce, sake, vegetable broth, chilly crisps, peanut butter, grated ginger, salt and pepper.

4. Thinly slice two scallions. Chop coriander and some romaine lettuce. Mix these vegetables and keep on side.

5. After 15 minutes, remove the salmon from the pan and wrap in an aluminum foil. Seal this wrap with another aluminum foil to make a double insulation around the salmon. Set aside on a wooden chopping board for 10 minutes.


6. While salmon is resting, put the prepared sauce in the same pan with the salmon juices. Boil the sauce for 5-6 minutes or until it thickens.

7. In the end assemble the dish by placing some rice at the bottom of the plate, top with the flaked salmon and vegetable salad. Dress up the dish with the Asian sauce.

Entertain!

Or take a carry out for lunch!

Chickpea pastry with Cashews and Dates

This is a really quick and simple dish that is easily put together with little effort!
High on protein and flavour yet feels like indulgence :)

Ingredients:
1/2 sheet of phyllo pastry dough, thawed according to the package instructions
1 can of Garbanzo Beans or chickpeas, drained and washed
5-6 Dates, chunky chops
6-7 Cashews, chunky chops
1 medium onion, finely chopped
4 tsp cumin powder
4 tsp coriander powder
2 tsp red chilly powder
2 tsp black pepper powder
Salt to taste
Oil or Ghee for sauté

Method:
1. In a non-stick pan, take some oil or ghee and sauté finely chopped onion until it starts turning translucent, about 4-5 minutes on low flame.
2. Add cumin powder, coriander powder, chilly powder, black pepper powder and salt. Sauté for another minute to cook the spices.
3. Now add the chopped dates, cashews and beans to the pan and cook for about 4-5 minutes.
4. While the beans are cooking, roll the dough to a thin flat bread shape and place it on the baking sheet.

5. Arrange the beans mixture on top of the pastry sheet and bake at 375F for about 20-25 minutes until the pastry is cooked.

Cut into four parts with a pizza cutter and enjoy savoury Chickpea pastry!

Tip: You can also use the chickpea filling as a side dish with lamb, veggies and roti.