Saturday, September 10, 2016

Quick&Easy Chicken curry with Greens and Roasted vegetables

Looking for a quick meal that is easy to make, delicious and healthy at the same time??
Try this plate package - you'll be in and out of the kitchen in 30 minutes with amazing food and guilt free dinner :)


Ingredients:
2 chicken breast tenders
2 potatoes medium sized
2 tomatoes medium sized
1 cup chopped greens(kale and spinach mixture)
1 clove of garlic, minced
1 tbsp Greek Yogurt
1/4 tbsp vegetable oil
1/4 tbsp garam masala
Salt to taste

Method:
1. Cut the potatoes lengthwise in four parts. Preheat the oven to 450F/230C and start roasting the potatoes.
2. Chop the chicken breast tenders in small cubes.
3. In a non stick pan, heat the oil with minced garlic.
4. Put the chicken in the pan, cover and cook for 10 minutes stirring once or twice in between.
5. After about 10 minutes, add garam masala, salt and a little water to the chicken. Cover again and cook for another 10 minutes.
6. At this point, start roasting the tomatoes in the oven for these last 10 minutes and check on your potatoes.
7. When 10 minutes have passed, adjust water in the curry and add the greens. Stir the mixture until the greens wilt(about a minute).
8. Add the yogurt to the chicken curry and mix well. Turn off the gas, cover and set aside.
9. Remove the  vegetables from the oven.
10. Serve the curry with the roasted vegetables.

You can also serve the curry with rice or chapati.


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