Another one of my favorites.... on a cold rainy day, there's nothing like having dinner in a warm ramekin loaded with nutrients with baked salmon on side... smell of the damp earth, sound of the little drizzle and warmth of the old cozy hoodie all reminds of how beautiful and serene the life is.... hope you enjoy this recipe like I do! :)
Ingredients:
Four eggs(One egg per ramekin)
Some fat free/low fat cheese for topping(two slices)
For the filling
1 cup chopped veggies mixture - mushrooms, spring onions, colorful peppers, cauliflower, broccoli and green chillies(if you don't insist on chopping, you might as well us frozen veggies; everyone's convenience these days :) )
1/2 tbsp olive oil
1 tsp oregano
2 tsp black pepper
some salt to taste
Method:
1. Heat the oil in the pan and put in green chillies.
2. After about 30 seconds, put all the remaining veggies, black pepper, salt and oregano in the pan.
3. Cook the veggies till they are nice and soft.
4. Fill 1/2 of the ramekins with the veggie mixture. Pour over one egg white in each ramekin(you can also pour whole egg if you'd like that). Top it with half a cheese slice.
5. Bake this at 380 F for about 10 minutes, till the egg is cooked and cheese melted.
6. Broil this for 2 minutes to get the cozy baked look and then the dish is ready to serve... :)
Enjoy!!!
Ingredients:
Four eggs(One egg per ramekin)
Some fat free/low fat cheese for topping(two slices)
For the filling
1 cup chopped veggies mixture - mushrooms, spring onions, colorful peppers, cauliflower, broccoli and green chillies(if you don't insist on chopping, you might as well us frozen veggies; everyone's convenience these days :) )
1/2 tbsp olive oil
1 tsp oregano
2 tsp black pepper
some salt to taste
Method:
1. Heat the oil in the pan and put in green chillies.
2. After about 30 seconds, put all the remaining veggies, black pepper, salt and oregano in the pan.
3. Cook the veggies till they are nice and soft.
4. Fill 1/2 of the ramekins with the veggie mixture. Pour over one egg white in each ramekin(you can also pour whole egg if you'd like that). Top it with half a cheese slice.
5. Bake this at 380 F for about 10 minutes, till the egg is cooked and cheese melted.
6. Broil this for 2 minutes to get the cozy baked look and then the dish is ready to serve... :)
Enjoy!!!
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