1. Get a fresh broccoli and remove the stem and flowers.
2. Now in a blender finely mix broccoli flowers, ginger, garlic, green chillies and mint leaves.
3. Add freshly ground black pepper powder, garam masala, coriander powder, fennel powder, red chilly powder, cumin seeds and very little salt(I use reduced sodium salt). You can skip the last two ingredients if you are on low sodium diet.
3. Now add just very little gram flour for binding(don't use corn flour or maida since they are refined flours and would settle down in your stomach).
4. Make cutlets out of the batter and place them on non stick pan.
5. Cook them for two-three minutes on each side and your yummy cutlets are ready!
(If you do not have non-stick pan you can use a cooking spray so that your cutlets don't stick on at the bottom of the pan)
Four cutlets = one cup broccoli :)
2. Now in a blender finely mix broccoli flowers, ginger, garlic, green chillies and mint leaves.
3. Add freshly ground black pepper powder, garam masala, coriander powder, fennel powder, red chilly powder, cumin seeds and very little salt(I use reduced sodium salt). You can skip the last two ingredients if you are on low sodium diet.
3. Now add just very little gram flour for binding(don't use corn flour or maida since they are refined flours and would settle down in your stomach).
4. Make cutlets out of the batter and place them on non stick pan.
5. Cook them for two-three minutes on each side and your yummy cutlets are ready!
(If you do not have non-stick pan you can use a cooking spray so that your cutlets don't stick on at the bottom of the pan)
Four cutlets = one cup broccoli :)
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