Chicken Buscuits

This is an unusual dish that resembles chicken nuggets with a difference that it is much more healthier than the deep fried nuggets.... you can call them baked nuggets! :)
This does involve a little bit of carbs mixed with proteins, but sometimes cheat meals can be really really healthy as well....

Ingredients:

Ground chicken breast
2 tbsp flour(~10 gm of carbs)
1 cup milk
1 tbsp olive oil
2 tsp nutmeg powder
1 tbsp black pepper pwd
salt to taste

Method:

1. Warm the oil in the pan and then add flour to it. Cook the flour till its raw aroma subsides.
2. Now add milk and stir.
3. Add salt, black pepper and nutmeg powder to this and stir the sauce till the mixture thickens.
4. Add this mixture to the ground chicken and mix well.
5. Refrigerate  the mixture for at least 2-3 hours and preferably overnight.
6. Spray some canola oil on a baking tray and lay down small cutlets of this mixture on this tray.
7. Bake these for 15 minutes at 380 F.
8. Now turn these small puffed up biscuits and again bake them for about 15 minutes at the same temperature.

Remove from the oven and serve with ketchup or green chutney or red cabbage salad(see Vegetarian recipes).